Know what is on your plate.
Kashi, SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.8g per 100g).
About SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE
Kashi Southwest Style Chicken from Kashi International is a frozen entree with Kashi seven-grain pilaf, seasoned chicken breast, black beans, roasted corn, and chipotle chilies. Each 283g serving delivers 85 calories, 5.65g of protein, 11.31g of carbs, and 2.1g of fiber, a light complete meal.
Ingredients
COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, LIME JUICE, EVAPORATED CANE JUICE, CUMIN), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ROASTED RED ONIONS, ROASTED CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, RICE STARCH, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, ONIONS, GARLIC (GARLIC, WATER), CILANTRO, NATURAL~ CHICKEN BASE (CHICKEN BROTH, SALT, CHICKEN FAT, ONION POWDER, SPICES), GARLIC POWDER, SPICES, SALT, COCOA TREATED WITH ALKALI, LIME JUICE CONCENTRATE, GROUND CHIPOTLE CHILIES, SOY FLOUR, WHOLE MILK POWDER.
Dietary Information
SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE gets 27% of its calories from protein, 53% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kashi, SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE
See how Kashi, SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE compares to other foods in terms of nutrition:
- Kashi, SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE vs SPINACH & CHEESE FILLO PIES
- Kashi, SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE vs Calendar Islands Maine Lobster, SEAFOOD CIOPPINO, SEAFOOD
- Kashi, SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE vs Bombay Kitchen, LAMB BIRYANI
- Kashi, SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE vs Boomerang's, BOOM BITES
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.