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Pepsi — Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box

Processed Cereal Products Pepsico Inc. Branded
367 Calories
9.9g Protein
74.0g Carbs
5.3g Fat
7.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 74.0g 27%
Dietary Fiber 7.2g 26%
Total Sugars 20.7g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 11%
Carbs 74.0g 83%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.5 MG 20%
Sodium, Na 500 MG 22%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL 375 9.4g 78.1g 4.7g GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL 375 9.4g 78.1g 6.3g GENERAL MILLS — GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL 387 9.7g 80.7g 4.8g GENERAL MILLS — GMILLS COOKIE CRISP SWEETENED CEREAL 375 6.3g 84.4g 4.7g GENERAL MILLS — GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL 410 5.1g 79.5g 10.3g GENERAL MILLS — GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL 394 6.1g 81.8g 4.6g

Nutrition Highlights

  • High in dietary fiber (7.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box

Quaker Steel Cut 3 Minute Brown Sugar and Cinnamon Oatmeal by Pepsico is a quick-cooking steel cut oat packet with brown sugar and warming cinnamon spices. A 48g serving provides 367 calories, 9.86g of protein, 73.99g of carbs, and 7.2g of fiber, with 5.32g of fat. The steel cut oats provide a chewier texture and higher fiber content than rolled oat alternatives.

Ingredients

INGREDIENTS: WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, NATURAL FLAVOR, SALT, CINNAMON, SPICES.

Dietary Information

Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box gets 11% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box

See how Pepsi — Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box compares to other foods in terms of nutrition:

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