Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 vs GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL wins in 13 out of 18 nutrient categories
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 4
vs
GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 9.9 g | 9.7 g | |
| Carbs | 74.0 g | 80.7 g | |
| Fat | 5.3 g | 4.8 g | |
| Fiber | 7.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 323 MG | |
| Iron, Fe | 3.5 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 500 MG | 548 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |