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PepsiCo Inc. Brand Owner, Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 9.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
WHOLE GRAIN OATS, SUGAR, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHOLE GRAIN WHEAT, DRIED CRANBERRIES, BARLEY, WHOLE GRAIN RYE, SALT, CINNAMON, NATURAL FLAVOR. CONTAINS WALNUT AND WHEAT INGREDIENTS.
Dietary Information
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 gets 8% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PepsiCo Inc. Brand Owner, Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12
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