Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 vs Gold Medal All Trumps Bakers High Gluten Flour
Nutrition comparison per 100 g serving
Ad 468x60
Gold Medal All Trumps Bakers High Gluten Flour wins in 8 out of 15 nutrient categories
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12: 4
vs
Gold Medal All Trumps Bakers High Gluten Flour: 8
(3 ties)
Overview
| Nutrient | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Gold Medal All Trumps Bakers High Gluten Flour | Winner |
|---|---|---|---|
| Calories | 387 cal | 360 cal | |
| Protein | 8 g | 14 g | |
| Carbs | 72 g | 72 g | Tie |
| Fat | 9.3 g | 1.5 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Gold Medal All Trumps Bakers High Gluten Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 295 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Gold Medal All Trumps Bakers High Gluten Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 347 MG | 110 MG | |
| Sodium, Na | 333 MG | 0 MG |