Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
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Gold Medal Wondra Quick Mixing Flour wins in 8 out of 15 nutrient categories
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12: 5
vs
Gold Medal Wondra Quick Mixing Flour: 8
(2 ties)
Overview
| Nutrient | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 387 cal | 364.9 cal | |
| Protein | 8 g | 11.2 g | |
| Carbs | 72 g | 76.4 g | |
| Fat | 9.3 g | 1.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21.6 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 347 MG | 151.3 MG | |
| Sodium, Na | 333 MG | 3.0 MG |