Pepsi — Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 7.0 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 438 MG | 34% | |
| Iron, Fe | 43.6 MG | 242% | |
| Sodium, Na | 1,805 MG | 78% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (242% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Quaker's Red Eye Gravy & Country Ham instant grits start with degerminated white corn grits and dress them up with salt, soy flour, hydrolyzed corn and soy protein, monosodium glutamate, caramel color, and a short run of preservatives including BHT. The ham flavor comes from natural and artificial sources rather than actual ham, though the MSG and yeast give it a savory, meat-like depth. Heavily sodium-forward and refined-carb dominant, with a long ingredient list that reflects considerable processing. Convenient for a quick savory breakfast, but far removed from a bowl of real grits with country ham on the side.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, SOY FLOUR, CALCIUM CARBONATE, HYDROLYZED CORN AND SOY PROTEIN, SOYBEAN OIL, MONOSODIUM GLUTAMATE, TORULA YEAST, CARAMEL COLOR, SUGAR, CORN MALTODEXTRIN, PALM OIL, CORN SYRUP SOLIDS, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, SPICE, SODIUM CASEINATE, NIACINAMIDE*, RED 3 (COLOR), BHT AND CITRIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.
Dietary Information
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch include Iron, Fe (242% DV) , Thiamin (83% DV) , Sodium, Na (78% DV) , Riboflavin (45% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch gets 12% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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