Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch vs Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch wins in 7 out of 13 nutrient categories
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 7
vs
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches: 3
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 9.8 g | 8.4 g | |
| Carbs | 75.1 g | 75.1 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 4.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 7.2 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 424 MG | |
| Iron, Fe | 43.6 MG | 42.4 MG | |
| Sodium, Na | 1,805 MG | 1,547 MG |