Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch vs PILLSBURY 5 POUND SELF RISING FLOUR

Nutrition comparison per 100 g serving

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Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch wins in 8 out of 14 nutrient categories

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 8 vs PILLSBURY 5 POUND SELF RISING FLOUR: 2 (4 ties)

Overview

Nutrient	Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch	PILLSBURY 5 POUND SELF RISING FLOUR	Winner
Calories	339 cal	355 cal
Protein	9.8 g	6.5 g
Carbs	75.1 g	74.2 g
Fat	1.6 g	0 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch	PILLSBURY 5 POUND SELF RISING FLOUR	Winner
Niacin	7.0 MG	0 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch	PILLSBURY 5 POUND SELF RISING FLOUR	Winner
Calcium, Ca	438 MG	252 MG
Iron, Fe	43.6 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,805 MG	1,194 MG

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