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Pepsi — Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Processed Cereal Products Pepsico Inc. Branded
382 Calories
8.0g Protein
76.2g Carbs
6.4g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 516mg 22%
Total Carbohydrate 76.2g 28%
Dietary Fiber 6g 21%
Total Sugars 33.2g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 287mg 22%
Iron 10.6mg 59%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 9%
Carbs 76.2g 84%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 76%
Niacin 11.5 MG 72%
Vitamin B-6 1.3 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 287 MG 22%
Iron, Fe 10.6 MG 59%
Magnesium, Mg 81 MG 19%
Phosphorus, P 271 MG 22%
Potassium, K 273 MG 6%
Sodium, Na 516 MG 22%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag 412 9.7g 74.7g 10.4g Pepsi — Quaker Puffed Rice Regular 6.3 Ounce Paper Box 392 7.3g 87.9g 0.6g Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag 398 4.2g 86.2g 4.7g Pepsi — Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box 395 4.6g 40.4g 4.0g Pepsi — Quaker Chewy Granola Bars Low Sugar Choc Chip .84z 414 5.1g 69.4g 15.8g Pepsi — Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box 397 4.4g 86.0g 4.9g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Quaker Fruit & Cream Instant Oatmeal Variety Pack offers individual packets based on whole grain rolled oats sweetened with sugar and dressed with a creaming agent (maltodextrin, palm oil, whey) and dehydrated apple pieces flavored and colored to represent different fruits across the variety. The actual fruit content is limited; most of the flavor comes from artificial sources and food coloring. Fiber from the oats is a genuine positive. These packets are fast, sweet, and convenient, though the ingredient list is far longer than plain oats would ever require.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CREAMING AGENT (MALTODEXTRIN, SUNFLOWER AND PALM OILS, WHEY, SODIUM CASEINATE), FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO [COLOR]), SALT, CALCIUM CARBONATE, GUAR GUM, ARTIFICIAL FLAVOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets include Thiamin (83% DV) , Vitamin B-6 (78% DV) , Riboflavin (76% DV) , Niacin (72% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets gets 8% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

See how Pepsi — Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets compares to other foods in terms of nutrition:

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