Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets wins in 14 out of 17 nutrient categories
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets: 14
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 1
(2 ties)
Overview
| Nutrient | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 382 cal | 392 cal | |
| Protein | 8.0 g | 7.3 g | |
| Carbs | 76.2 g | 87.9 g | |
| Fat | 6.4 g | 0.6 g | |
| Fiber | 6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 11.5 MG | 9.0 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 3 MG | |
| Iron, Fe | 10.6 MG | 8.9 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 271 MG | 0 MG | |
| Potassium, K | 273 MG | 86 MG | |
| Sodium, Na | 516 MG | 1 MG |