Whole — PURPLE SWEET POTATO WITH ZA'ATAR SOUP, PURPLE SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.6g per 100g).
About PURPLE SWEET POTATO WITH ZA'ATAR SOUP, PURPLE SWEET POTATO
PURPLE SWEET POTATO WITH ZA'ATAR SOUP, PURPLE SWEET POTATO is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 6.9g of carbohydrates, and 1.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), ONIONS, PURPLE SWEET POTATOES, CAULIFLOWER, PURPLE CARROT PUREE, FENNEL, SEA SALT, CANOLA OIL*, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, ZA'ATAR* (GROUND SUMAC, SPICES*, SESAME SEED, SALT, CANOLA OIL*), CORN STARCH*, SUGAR*.
Dietary Information
PURPLE SWEET POTATO WITH ZA'ATAR SOUP, PURPLE SWEET POTATO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, PURPLE SWEET POTATO WITH ZA'ATAR SOUP, PURPLE SWEET POTATO gets 7% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole — PURPLE SWEET POTATO WITH ZA'ATAR SOUP, PURPLE SWEET POTATO
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