PURPLE SWEET POTATO WITH ZA'ATAR SOUP vs SEAFOOD GUMBO WITH SOCKEYE SALMON & COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PURPLE SWEET POTATO WITH ZA'ATAR SOUP: 5
vs
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 5
(2 ties)
Overview
| Nutrient | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 331 MG | 298 MG |