Ahold, PURE PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About PURE PUMPKIN
Canned pure pumpkin from Ahold USA, containing a single ingredient: pumpkin. Per 100g, it delivers just 42 calories, 1.67g protein, 9.17g carbohydrates, no fat, and 2.5g fiber. Pumpkin puree is naturally rich in beta-carotene, a precursor to vitamin A, though specific micronutrient values are not listed on this USDA entry. Free from additives, salt, sugar, and allergens. Suitable for vegan, gluten-free, and nearly all dietary patterns. A versatile pantry staple for baking pumpkin pies, muffins, quick breads, and pancakes, or adding to soups and pasta sauces for body and mild sweetness. The single-ingredient format makes it interchangeable with homemade pumpkin puree in most recipes.
Ingredients
PUMPKIN.
Dietary Information
PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, PURE PUMPKIN gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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