PURE PUMPKIN vs ACKEES IN SALT WATER
Nutrition comparison per 100 g serving
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PURE PUMPKIN wins in 5 out of 10 nutrient categories
PURE PUMPKIN: 5
vs
ACKEES IN SALT WATER: 4
(1 ties)
Overview
| Nutrient | PURE PUMPKIN | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calories | 42 cal | 140 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 9.2 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PUMPKIN | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PURE PUMPKIN | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 125 MG |