PURE PUMPKIN vs GREEN ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ASPARAGUS wins in 7 out of 10 nutrient categories
PURE PUMPKIN: 1
vs
GREEN ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | PURE PUMPKIN | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 9.2 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PUMPKIN | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | PURE PUMPKIN | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 318 MG |