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Kellogg — PUMPKIN SPICE PUMPKIN, CINNAMON, NUTMEG & GINGER WAFFLES, PUMPKIN SPICE

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
300 Calories
5.7g Protein
41.4g Carbs
12.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 543mg 24%
Total Carbohydrate 41.4g 15%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 41.4g 69%
Fat 12.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Phosphorus, P 286 MG 23%
Potassium, K 86 MG 2%
Sodium, Na 543 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
NATURE'S PATH — ORGANIC WAFFLES 271 5.7g 38.6g 11.4g FRESH & EASY — GOODNESS HOME-STYLE MINI WAFFLES 265 5.9g 38.2g 7.4g Harris-Teeter — HARRIS TEETER, ORIGINAL FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g GABILA'S — POTATO PANCAKE 141 2.4g 21.2g 5.3g CREAPAN — BELGIAN CREPES CHOCOLATE FILLING 288 4.6g 33.9g 15.4g CREAPAN — CREPES WITH FRUIT FILLING 215 3.1g 31.5g 7.2g

Nutrition Highlights

  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (34% DV).

About PUMPKIN SPICE PUMPKIN, CINNAMON, NUTMEG & GINGER WAFFLES, PUMPKIN SPICE

Ocean Spray Craisins Sweetened Dried Cranberries contain just two ingredients: cranberries and cane sugar. Raw cranberries are bracingly tart on their own, so the sugar is doing real work here. The result is a chewy, very sweet dried fruit with some fiber but almost no fat or protein. Carbs run high - mostly from added sugar layered on top of the fruit's natural sugars. Good for trail mix or oatmeal in small amounts, but easy to overdo given how concentrated the sweetness is.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND PALM OIL), SUGAR, EGGS, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, CINNAMON, GINGER, NUTMEG, CALCIUM CARBONATE, DRIED PUMPKIN, MALTODEXTRIN, WHEY, ALLSPICE, YELLOW CORN FLOUR, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, CITRIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

Notable micronutrients in PUMPKIN SPICE PUMPKIN, CINNAMON, NUTMEG & GINGER WAFFLES, PUMPKIN SPICE include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PUMPKIN SPICE PUMPKIN, CINNAMON, NUTMEG & GINGER WAFFLES, PUMPKIN SPICE gets 8% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — PUMPKIN SPICE PUMPKIN, CINNAMON, NUTMEG & GINGER WAFFLES, PUMPKIN SPICE

See how Kellogg — PUMPKIN SPICE PUMPKIN, CINNAMON, NUTMEG & GINGER WAFFLES, PUMPKIN SPICE compares to other foods in terms of nutrition:

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