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Karam, PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 864 MG | 38% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (18.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (38% DV).
About PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP
GREAT CEDAR FINE LEBANESE FOOD Pumpkin Spice Hummus from Karam LLC is made with garbanzo beans, tahini, pumpkin, fresh garlic, and pumpkin spice. Each 28g serving delivers 350 calories, 13.93g protein, 56.79g carbs, 6.43g fat, and 18.9g fiber, making it an exceptionally high-fiber, protein-rich seasonal dip.
Ingredients
GARBANZO BEANS, TAHINI (GROUND SESAME), PUMPKIN, FRESH GARLIC, CITRIC ACID, PUMPKIN SPICE, SALT, NON-GMO CANOLA/OLIVE OIL.
Dietary Information
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP gets 16% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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