PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP vs LUISA'S
Nutrition comparison per 100 g serving
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LUISA'S wins in 5 out of 10 nutrient categories
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP: 4
vs
LUISA'S: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | LUISA'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 109 cal | |
| Protein | 13.9 g | 3.1 g | |
| Carbs | 56.8 g | 9.4 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 18.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | LUISA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.5 MG |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | LUISA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Sodium, Na | 864 MG | 594 MG |