PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP vs SPINACH & ARTICHOKE HOMMUS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP wins in 7 out of 10 nutrient categories
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP: 7
vs
SPINACH & ARTICHOKE HOMMUS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 13.9 g | 7.1 g | |
| Carbs | 56.8 g | 14.3 g | |
| Fat | 6.4 g | 17.9 g | |
| Fiber | 18.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 864 MG | 429 MG |