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Whole — PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE

Cereal Whole Foods Market, Inc. Branded
439 Calories
8.8g Protein
71.9g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7g 25%
Total Sugars 26.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 15%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 9%
Carbs 71.9g 76%
Fat 14.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 15%
Potassium, K 246 MG 5%
Sodium, Na 132 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Alaska Smokehouse — GRANOLA, CRANBERRY-ALMOND 411 5.4g 67.9g 16.1g Giant Eagle — GRANOLA, CHOCOLATE HAZELNUT 436 10.9g 70.9g 14.6g Giant Eagle — GRANOLA, APPLE CINNAMON 382 10.9g 78.2g 4.6g Food Town — CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT 375 6.3g 84.4g 3.1g Food Town — CRISP CRUNCH MULTIGRAIN CEREAL 407 3.7g 88.9g 3.7g Hannaford Bros — CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK 387 6.5g 80.7g 6.5g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE

PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 71.9g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEEDS, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER SEED OIL), BROWN RICE SYRUP, DRIED APPLES (APPLES, [ASCORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] TO PROMOTE COLOR RETENTION), CINNAMON SALT, BARLEY MALT SYRUP, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM, CLOVES), NATURAL FLAVOR.

Dietary Information

PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 439 calories per 100 grams, PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE gets 8% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE

See how Whole — PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE compares to other foods in terms of nutrition:

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