PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 12 nutrient categories
PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES: 4
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 411 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 71.9 g | 67.9 g | |
| Fat | 14.0 g | 16.1 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 8.0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 132 MG | 304 MG |