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Kellogg, PUMPKIN SPICE FLAVORED CEREAL, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 517 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
About PUMPKIN SPICE FLAVORED CEREAL, PUMPKIN SPICE
Frosted Flakes Pumpkin Spice swaps the standard frosting for a cinnamon, ginger, nutmeg, and allspice blend over the same sugar-first milled corn base. Fiber is absent, protein minimal, and the carbohydrate content is almost entirely refined starch and sugar. Annatto extract adds a warm color. The seasonal spice blend is the only distinguishing feature from the original product. Appealing for fall novelty, but nutritionally identical to standard Frosted Flakes.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, CINNAMON, GINGER, NATURAL FLAVOR, NUTMEG, ALLSPICE, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
PUMPKIN SPICE FLAVORED CEREAL, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE FLAVORED CEREAL, PUMPKIN SPICE include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, PUMPKIN SPICE FLAVORED CEREAL, PUMPKIN SPICE gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, PUMPKIN SPICE FLAVORED CEREAL, PUMPKIN SPICE
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