PUMPKIN SPICE FLAVORED CEREAL vs FIBER BRAN TOASTED CORN AND WHEAT CEREAL
Nutrition comparison per 100 g serving
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FIBER BRAN TOASTED CORN AND WHEAT CEREAL wins in 9 out of 19 nutrient categories
PUMPKIN SPICE FLAVORED CEREAL: 8
vs
FIBER BRAN TOASTED CORN AND WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED CEREAL | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 200 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 89.7 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED CEREAL | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 20 MG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED CEREAL | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 15.5 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 103 MG | 433 MG | |
| Sodium, Na | 517 MG | 350 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |