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Weis, PUMPKIN SEEDS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About PUMPKIN SEEDS, ROASTED & SALTED
Weis Quality Roasted and Salted Pumpkin Seeds from Weis Markets are a high-protein seed snack delivering 557 calories, 28.57g of protein, 10.71g of carbs, 46.43g of fat, and 7.1g of fiber per 28g serving. With pumpkin seeds and salt as the primary ingredients, these are a high-protein, low-carb snack with a good source of fiber.
Ingredients
PUMPKIN SEEDS, SALT, WHEAT FLOUR (BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COLOR ADDED.
Dietary Information
PUMPKIN SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS, ROASTED & SALTED include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 557 calories per 100 grams, PUMPKIN SEEDS, ROASTED & SALTED gets 21% of its calories from protein, 8% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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