PUMPKIN SEEDS vs RAW ALMONDS SNACKS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
PUMPKIN SEEDS: 7
vs
RAW ALMONDS SNACKS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 557 cal | 575 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 5.8 MG | 3.9 MG | |
| Sodium, Na | 161 MG | 0 MG |