PUMPKIN SEEDS vs MOVIE THEATRE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MOVIE THEATRE BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS: 4
vs
MOVIE THEATRE BUTTER MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 557 cal | 515 cal | |
| Protein | 28.6 g | 6.1 g | |
| Carbs | 10.7 g | 51.5 g | |
| Fat | 46.4 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 5.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 161 MG | 758 MG |