PUMPKIN SEEDS vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SEEDS: 4
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 557 cal | 545 cal | |
| Protein | 28.6 g | 6.1 g | |
| Carbs | 10.7 g | 48.5 g | |
| Fat | 46.4 g | 36.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 1.1 MG | |
| Sodium, Na | 161 MG | 303 MG |