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Know what is on your plate.

Bake Crafters Food, Pullman Bread, White, Sliced Loaf

Bread Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
7.1g Protein
46.4g Carbs
1.8g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 13%
Carbs 46.4g 84%
Fat 1.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.6mg 20%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 161 MG 3%
Sodium, Na 446 MG 19%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About Pullman Bread, White, Sliced Loaf

Sliced white pullman bread made with enriched wheat flour, water, a small amount of sugar, yeast, and salt, plus dough conditioners like monoglycerides and sodium stearoyl lactate that are common in commercial sandwich loaves. A 28 gram slice provides 214 calories, 7.14 g protein, 1.79 g fat, 46.43 g carbs, and 3.60 g fiber.

Ingredients

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains less than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactate (SSL), Ascorbic Acid (Vitamin C), Enzymes (Wheat).

Dietary Information

Pullman Bread, White, Sliced Loaf is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Pullman Bread, White, Sliced Loaf include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, Pullman Bread, White, Sliced Loaf gets 13% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Pullman Bread, White, Sliced Loaf

See how Bake Crafters Food, Pullman Bread, White, Sliced Loaf compares to other foods in terms of nutrition:

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