Pullman Bread vs Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Pullman Bread: 5
vs
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread: 5
(4 ties)
Overview
| Nutrient | Pullman Bread | Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 46.4 g | 48.5 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pullman Bread | Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 161 MG | 227 MG | |
| Sodium, Na | 446 MG | 364 MG |