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Know what is on your plate.

Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag

Bread Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

255 Calories
13.7g Protein
43.1g Carbs
2.9g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.7g 23%
Carbs 43.1g 72%
Fat 2.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 43.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 2.8mg 15%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 4.5 MG 28%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 2.8 MG 15%
Potassium, K 235 MG 5%
Sodium, Na 412 MG 18%

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Niacin (28% DV).

About Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag

Made from whole wheat flour, water, wheat gluten and yeast with a small amount of sugar and soybean oil, these Pepperidge Farm hamburger buns come 8 to a bag and include sesame seeds on top, so the ingredient list also flags wheat, milk and sesame as allergens. Nutrition per 51 gram bun is 255 calories, 13.73g protein, 2.94g fat, 43.14g carbs and 5.9g fiber, a relatively high fiber count for a bun.

Ingredients

MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT MILK, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.

Dietary Information

Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag

See how Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag compares to other foods in terms of nutrition:

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