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Flatout Light Original Flatbread
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29.6 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 311.1 MG | 7% | |
| Sodium, Na | 435.3 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (18.0g per 100g), supporting digestive health.
About Flatout Light Original Flatbread
Whole wheat flour, oat fiber, wheat gluten and enriched wheat flour form the base of this Flatout Light Original flatbread, with maltitol as a sweetener and soybean oil, potassium sorbate and sodium propionate as preservatives, an ingredient list typical of a shelf stable diet flatbread. One 53 gram piece has 171.81 calories, 12.55 grams of protein, 2.58 grams of fat, 42.00 grams of carbs and 18.03 grams of fiber, the fiber figure boosted by the added oat fiber and maltitol.
Ingredients
WATER, WHOLE WHEAT FLOUR,OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT (COLOR),SOY FLOUR.
Dietary Information
Flatout Light Original Flatbread is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 172 calories per 100 grams, Flatout Light Original Flatbread gets 29% of its calories from protein, 98% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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