Flatout Light Original Flatbread vs Hamburger Buns
Nutrition comparison per 100 g serving
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Flatout Light Original Flatbread wins in 9 out of 11 nutrient categories
Flatout Light Original Flatbread: 9
vs
Hamburger Buns: 1
(1 ties)
Overview
| Nutrient | Flatout Light Original Flatbread | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 171.8 cal | 235 cal | |
| Protein | 12.6 g | 5.9 g | |
| Carbs | 42 g | 45.1 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 18.0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Light Original Flatbread | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Light Original Flatbread | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 29.6 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 311.1 MG | 78 MG | |
| Sodium, Na | 435.3 MG | 412 MG |