Pepperidge Farm 100% Whole Wheat Hamburger Buns vs Bridgford Honey Whole Wheat Biscuits
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm 100% Whole Wheat Hamburger Buns wins in 9 out of 17 nutrient categories
Pepperidge Farm 100% Whole Wheat Hamburger Buns: 9
vs
Bridgford Honey Whole Wheat Biscuits: 3
(5 ties)
Overview
| Nutrient | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Calories | 255 cal | 298 cal | |
| Protein | 13.7 g | 7.0 g | |
| Carbs | 43.1 g | 45.6 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 365 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 235 MG | 181 MG | |
| Sodium, Na | 412 MG | 491 MG |