Pepperidge Farm 100% Whole Wheat Hamburger Buns vs Flatout Light Original Flatbread
Nutrition comparison per 100 g serving
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Flatout Light Original Flatbread wins in 7 out of 14 nutrient categories
Pepperidge Farm 100% Whole Wheat Hamburger Buns: 5
vs
Flatout Light Original Flatbread: 7
(2 ties)
Overview
| Nutrient | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calories | 255 cal | 171.8 cal | |
| Protein | 13.7 g | 12.6 g | |
| Carbs | 43.1 g | 42 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 5.9 g | 18.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 29.6 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 235 MG | 311.1 MG | |
| Sodium, Na | 412 MG | 435.3 MG |