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Bake Crafters Food, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"
Whole grain buttermilk pancakes made in bulk from a whole wheat and enriched wheat flour blend, with sugar, buttermilk solids, dextrose, soybean oil and egg, leavened with baking powder. A 37 gram pancake has 216 calories, 5.41 grams of protein, 4.05 grams of fat, 40.54 grams of carbs and 2.7 grams of fiber.
Ingredients
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin.
Calorie Breakdown
At 216 calories per 100 grams, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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