Pancakes vs Hamburger Buns
Nutrition comparison per 100 g serving
Ad 468x60
Hamburger Buns wins in 5 out of 11 nutrient categories
Pancakes: 4
vs
Hamburger Buns: 5
(2 ties)
Overview
| Nutrient | Pancakes | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 216 cal | 228 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 40.5 g | 45.6 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancakes | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 108 MG | 70 MG | |
| Sodium, Na | 243 MG | 439 MG |