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Take a Break Catering, PRETZEL CHALLAH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 289 MG | 13% |
About PRETZEL CHALLAH
Yoni's Pretzel Challah takes enriched bleached wheat flour, canola oil, and a standard enriched-bread ingredient stack and adds the baking soda dip step that gives pretzels their characteristic dark, chewy exterior. The result is carb-forward with modest protein and little fiber. Potassium bromate appears in the flour, which is worth noting as it's banned in several countries. Mostly sugar and refined starch, dressed up with kosher salt on top.
Ingredients
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR, YEAST, KOSHER SALT, SODA, WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE, SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT, CALCIUM PROPIONATE
Calorie Breakdown
At 311 calories per 100 grams, PRETZEL CHALLAH gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Take a Break Catering, PRETZEL CHALLAH
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