Ener-G, TAPIOCA HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About TAPIOCA HAMBURGER BUNS
Ener-G Tapioca Hamburger Buns are gluten-free buns based on rice flour and tapioca starch, enriched with B vitamins, iron, and vitamin D. Each 55g bun provides 218 calories, 1.82g protein, 38.18g carbs, 5.45g fat, and 7.3g fiber. A practical gluten-free option for those who want to enjoy hamburgers and sandwiches without wheat.
Ingredients
FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, BAMBOO FIBER, YEAST, METHYLCELLULOSE, TAPIOCA SYRUP, GUAR GUM, ORGANIC PALM FRUIT OIL, SALT, ORANGE CITRUS FIBER, CALCIUM PHOSPHATE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID AND VITAMIN D.
Dietary Information
TAPIOCA HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, TAPIOCA HAMBURGER BUNS gets 3% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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