TAPIOCA HAMBURGER BUNS vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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CINNAMON RAISIN wins in 6 out of 14 nutrient categories
TAPIOCA HAMBURGER BUNS: 5
vs
CINNAMON RAISIN: 6
(3 ties)
Overview
| Nutrient | TAPIOCA HAMBURGER BUNS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 218 cal | 240 cal | |
| Protein | 1.8 g | 8.3 g | |
| Carbs | 38.2 g | 50 g | |
| Fat | 5.5 g | 1.0 g | |
| Fiber | 7.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA HAMBURGER BUNS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA HAMBURGER BUNS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 82 MG | 115 MG | |
| Sodium, Na | 273 MG | 438 MG |