PRETZEL CHALLAH vs COUNTRY OVEN
Nutrition comparison per 100 g serving
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COUNTRY OVEN wins in 10 out of 13 nutrient categories
PRETZEL CHALLAH: 1
vs
COUNTRY OVEN: 10
(2 ties)
Overview
| Nutrient | PRETZEL CHALLAH | COUNTRY OVEN | Winner |
|---|---|---|---|
| Calories | 311 cal | 286 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 55.6 g | 54.8 g | |
| Fat | 5.6 g | 4.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CHALLAH | COUNTRY OVEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CHALLAH | COUNTRY OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 289 MG | 238 MG |