PRETZEL CHALLAH vs LIGHT TAPIOCA LOAF
Nutrition comparison per 100 g serving
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LIGHT TAPIOCA LOAF wins in 7 out of 14 nutrient categories
PRETZEL CHALLAH: 3
vs
LIGHT TAPIOCA LOAF: 7
(4 ties)
Overview
| Nutrient | PRETZEL CHALLAH | LIGHT TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calories | 311 cal | 237 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 55.6 g | 36.8 g | |
| Fat | 5.6 g | 10.5 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CHALLAH | LIGHT TAPIOCA LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CHALLAH | LIGHT TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 289 MG | 395 MG |