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Wismettac Asian, PREPARED SHREDDED SQUID
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About PREPARED SHREDDED SQUID
Shirakiku Prepared Shredded Squid by Wismettac Asian Foods is a seasoned and smoked dried squid snack made with squid, sugar, salt, lactose, sorbitol, vinegar, monosodium glutamate, red pepper, and sorbic acid. Per 100g it contains 300 calories, 33.3g protein, 36.7g carbohydrates, and 0g fat. The combination of smoking and seasoning gives the squid a chewy texture and a savory-sweet flavor. It is a popular snack in East Asian snack food culture and can also be added to rice dishes or eaten alongside beer.
Ingredients
SQUID (SMOKED), SUGAR, SALT, LACTOSE, SORBITOL, VINEGAR(RICE, WATER), MONOSODIUM GLUTAMATE, RED PEPPER (CHILLI PEPPER), SORBIC ACID.
Dietary Information
PREPARED SHREDDED SQUID is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREPARED SHREDDED SQUID include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PREPARED SHREDDED SQUID gets 44% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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