PREPARED SHREDDED SQUID vs FISH CEVICHE
Nutrition comparison per 100 g serving
Ad 468x60
PREPARED SHREDDED SQUID wins in 5 out of 11 nutrient categories
PREPARED SHREDDED SQUID: 5
vs
FISH CEVICHE: 4
(2 ties)
Overview
| Nutrient | PREPARED SHREDDED SQUID | FISH CEVICHE | Winner |
|---|---|---|---|
| Calories | 300 cal | 38 cal | |
| Protein | 33.3 g | 6.2 g | |
| Carbs | 36.7 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SQUID | FISH CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREPARED SHREDDED SQUID | FISH CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 1,800 MG | 554 MG |