PREPARED SHREDDED SQUID vs WILD CAUGHT CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 5 out of 10 nutrient categories
PREPARED SHREDDED SQUID: 5
vs
WILD CAUGHT CLAW CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | PREPARED SHREDDED SQUID | WILD CAUGHT CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 300 cal | 118 cal | |
| Protein | 33.3 g | 23.5 g | |
| Carbs | 36.7 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SQUID | WILD CAUGHT CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREPARED SHREDDED SQUID | WILD CAUGHT CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 1,800 MG | 376 MG |