Latin Specialties — PREMIUM WHOLE PEELED CACTUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.4 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 12 MG | 1% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About PREMIUM WHOLE PEELED CACTUS
Latin Specialties Produce Corporation's Premium Whole Peeled Cactus consists of fresh nopalitos, the tender paddle of the prickly pear cactus. A staple of Mexican cuisine, nopales have a mildly tangy, slightly mucilaginous texture that absorbs surrounding flavors well. Low in calories and notably high in fiber relative to their calorie count, they also provide a modest amount of protein, making them one of the more nutritionally interesting fresh vegetables available in Latin markets.
Ingredients
FRESH NOPALITOS (CACTUS LEAVES)
Dietary Information
PREMIUM WHOLE PEELED CACTUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, PREMIUM WHOLE PEELED CACTUS gets 13% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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