PREMIUM WHOLE PEELED CACTUS vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 10 out of 20 nutrient categories
PREMIUM WHOLE PEELED CACTUS: 6
vs
BABY SPINACH SPRING MIX: 10
(4 ties)
Overview
| Nutrient | PREMIUM WHOLE PEELED CACTUS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 31 cal | 12 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 6.2 g | 5.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE PEELED CACTUS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 94 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | PREMIUM WHOLE PEELED CACTUS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 71 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Sodium, Na | 16 MG | 76 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |