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High Liner Foods (USA) Incorporated, PREMIUM WHITE TILAPIA, COCONUT CRUSTED

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
182 Calories
15.5g Protein
14.2g Carbs
7.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 135mg 6%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.7g 3%
Total Sugars 2.0g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 42%
Carbs 14.2g 38%
Fat 7.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 135 MG 6%

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DELICATE WILD OCEAN PERCH FILLET, DELICATE 88 18.6g 0g 0.9g Safeway, LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP, LIGHTLY SEASONED BREADING 250 10.7g 26.2g 11.9g Topco Associates, WILD CAUGHT FLOUNDER FILLETS 71 12.5g 0g 1.8g Inland Market Premium, WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC, SEA SALT, BLACK PEPPER & SPICES, BLEND OF SAVORY GARLIC, SEA SALT, BLACK PEPPER & SPICES 113 15.5g 0g 4.9g Inland Market Premium, BOURBON SOCKEYE SALMON WILD CAUGHT CEDAR PLANK, BOURBON SOCKEYE SALMON 201 17.6g 2.1g 12.7g Whole, BREADED CALAMARI, BREADED 190 10.7g 20.2g 7.1g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.

About PREMIUM WHITE TILAPIA, COCONUT CRUSTED

Sea Cuisine Premium White Tilapia Coconut Crusted by High Liner Foods is a frozen breaded tilapia fillet with coconut, mango, papaya, and pineapple accents in the coating. Each 148g serving provides 182 calories, 15.54g of protein, and 14.19g of carbs, making it a solid high-protein seafood option.

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: COCONUT, DEHYDRATED MANGO [MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], DEHYDRATED PAPAYA [PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], SPICE, MANGO PUREE, DEHYDRATED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], VEGETABLE OIL SHORTENING (SOYBEAN), YELLOW CORN FLOUR, WHITE CORN FLOUR, VINEGAR, SUGAR, SALT, EGG WHITES, NATURAL FLAVORS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC POWDER, ONION POWDER, SOY FLOUR, YEAST EXTRACT, GELATIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, NATURAL EXTRACTIVES OF LIME, CORN SYRUP, CORN CEREAL, TORULA YEAST, PALM OIL, DEXTROSE, ARTIFICIAL FLAVORS, CARAMEL COLOR, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE.

Calorie Breakdown

At 182 calories per 100 grams, PREMIUM WHITE TILAPIA, COCONUT CRUSTED gets 34% of its calories from protein, 31% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare High Liner Foods (USA) Incorporated, PREMIUM WHITE TILAPIA, COCONUT CRUSTED

See how High Liner Foods (USA) Incorporated, PREMIUM WHITE TILAPIA, COCONUT CRUSTED compares to other foods in terms of nutrition:

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