PREMIUM WHITE TILAPIA vs ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS wins in 6 out of 12 nutrient categories
PREMIUM WHITE TILAPIA: 4
vs
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS: 6
(2 ties)
Overview
| Nutrient | PREMIUM WHITE TILAPIA | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 134 cal | |
| Protein | 15.5 g | 22.5 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 7.4 g | 4.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE TILAPIA | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | PREMIUM WHITE TILAPIA | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 135 MG | 70 MG |