PREMIUM WHITE TILAPIA vs ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
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PREMIUM WHITE TILAPIA wins in 5 out of 10 nutrient categories
PREMIUM WHITE TILAPIA: 5
vs
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET: 3
(2 ties)
Overview
| Nutrient | PREMIUM WHITE TILAPIA | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 182 cal | 167 cal | |
| Protein | 15.5 g | 21.2 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 7.4 g | 8.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE TILAPIA | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE TILAPIA | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 135 MG | 48 MG |